In Lifehacker’s new video series, Day 1, we’re tackling exactly what it’s like to be a newbie in a variety of possibly-intimidating situations, starting off.

Conquer Your First Pole Class. For most of us thinking of taking up a new workout routine, hobby, or side project, just getting started is often the biggest barrier to entry. What kind of gear do I need? What’s the etiquette in the boxing gym? Will I mess up horribly, injure myself, ask an obvious question, or otherwise look ridiculous?

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In Lifehacker’s new video series, Day 1, we’re tackling exactly what it’s like to be a newbie in a variety of possibly- intimidating situations, starting off with pole class. Here, we chat with Ashley Fox of Foxy Fitness and Pole about the best way to avoid slippery hands, why you don’t need to be in shape before you hit your first pole dancing class, and more. If there are other topics you’d like us to take on in future Day 1 videos, let us know in the comments. Video Credits: Senior Producer: Kiran Chitanvis. Creative Producer: Jorge Corona. Associate Producer: John Dargan.